Enjoy stand-up paddle boarding
on Lake Nõuni

None at all. Stand-up paddleboarding is one of the easiest and most relaxing ways to enjoy the water, and it suits all skill levels. After a few minutes you'll feel steady — whether you want a calm glide across the lake or a bit more of a workout.

The rental includes the board, paddle and a safety vest, and the price is per board — so it's easy to take the whole family out. Just bring swimwear, a towel and sunscreen.

Yes — SUP is a calm, family-friendly activity. Children can paddle with a parent or join in on a calm day close to shore. Ask us about safety vest sizes.

In warm weather: ordinary swimwear, shorts or a light sports shirt that dries quickly work best.
In cooler weather: we recommend a wetsuit (neoprene suit) or wind- and waterproof sportswear. On the board you're usually barefoot, as that gives the best balance and feel for the board. Whatever the weather, a safety vest is always mandatory for your safety.

0–4 m/s: ideal conditions for beginners and experienced riders alike. The water is mirror-smooth or lightly rippled and it's easy to keep your balance.
4–6 m/s: the water is slightly choppy. This already calls for good balance and physical effort, as paddling into the wind gets harder.
Over 7 m/s: we don't recommend that beginners go out. Wind like this creates bigger waves and 'white horses' (breaking wave crests), which makes moving forward very hard and falling likely.

Golden rule: always start your trip into the wind (for as long as you have energy). When you get tired, you can simply turn around and the wind will help you glide back to your starting point with less effort.